Downriver Clinics Blog
Navigating High Cholesterol: Foods to Tread Lightly On
Your diet plays a pivotal role in your cholesterol levels, and when those levels rise, so do the risks to your heart. High cholesterol has been linked to a range of health issues, from atherosclerosis to heart attacks and strokes. To combat these...
Flavorful Alternatives to Salt: Enhance Your Dishes Without Sacrificing Health
Salt: a humble mineral that plays an indispensable role in our bodies. Essential for nerve function, muscle contraction, and maintaining fluid balance, sodium chloride is a key player. The Harvard T.H. Chan School of Public Health suggests a daily...
Staying Cool and Hydrated: Your Essential Guide to Beating the Summer Heat
Ah, summer—the season of endless sunshine, beach days, and outdoor adventures. While it's the perfect time to soak up some vitamin D and relish the great outdoors, it's crucial not to overlook the potential risks that the soaring temperatures can...
Dos and don’ts of healthy weight loss
Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that the worldwide obesity rate...
6 ways to reduce your melanoma risk
Skin cancer is one of the most common cancers around the world. No one is immune to skin cancer, although those with lighter skin colors are at higher risk. Melanoma is the most serious form of skin cancer, according to the Mayo Clinic. Melanoma...
The effects of chronic stress on overall health
Stress is a major public health issue, and while many cite work as a primary cause, socioeconomic issues in 2022 contributed to a spike in stress levels, demonstrating that potential stressors are abundant. According to the 2022 Stress in America...
Potential signs of kidney disease
Chronic kidney disease is a significant threat to millions of people across the globe. According to the National Kidney Foundation®, 10 percent of the worldwide population is affected by CKD, which affects people of all ages and races.Though there...
The link between a healthy diet and a healthy heart
Heart disease is a leading cause of death across the globe. According to the World Health Organization, ischaemic heart disease is responsible for 16 percent of the world's total deaths. The WHO also points out that, between 2000 and 2019, deaths...
Combat age-related health changes with dietary changes
The human body is a marvel. How the body transforms over the course of an individual's life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age. The changes associated with aging include...